About This Course

Live right to live well and live long. Lifestyle can influence major chronic disease risk factors. Although lifestyle changes and management seem simple, they have enormous benefits in health promotion and disease prevention.

The Age Well Everyday (AWE) Lifestyle Management course comprises a total of two modules and is specially curated for individuals to learn about healthy eating, keeping a balanced diet, benefits of regular health screening, stress management skills as well as strategies to manage and cope with stress. In addition, join us for the 2 live sessions on Mindful Awareness Practice and a webinar session with qualified healthcare professionals.

Course Access Period

Please note that this is an online self-paced asynchronous programme where learners will be granted two months of access from the enrolment date. Do also note that the course tile may take up to 48 hours to show up on your dashboard after purchase, and your access will start after it has been made accessible.