About this course
Stress can be experienced by anyone, be it in school, at work or even at home. Not all stress is bad. However, stress management is important and useful especially when it becomes overwhelming.
Lifestyle Management II course introduces stress management skills and strategies to help you manage and cope with stress. Dealing with stress is important to help you improve your mental health and well-being.
What you will learn
On completion of this course, you will be able to:
- Define stress and identify its sources
- Explain the effects of stress
- Recommend techniques to manage stress
- Adopt Mindfulness practices to improve mental well-being