About this course
The Lifestyle Management course provides a comprehensive overview of leading a healthy lifestyle, specifically in the areas of diet, exercise and stress management. Whether you are in the pink of health, have certain risk factors or a pre-existing chronic condition, this course will offer you practical tips to achieve your optimal mental and physical wellbeing.
What you will learn
On completion of this course, you will be able to:
- Identify health risks and explain steps to achieving your health goals
- Explain the importance of good nutrition and how it can be achieved
- Recommend exercises to improve physical fitness
- Identify the sources of stress and how to manage it better