About this course
The Lifestyle Management I course provides a comprehensive overview of leading a healthy lifestyle, specifically in the areas of diet and exercise. Whether you are in the pink of health, have certain risk factors or a pre-existing chronic condition, this course will offer you practical tips to achieve your optimal mental and physical well-being.
What you will learn
On completion of this course, you will be able to:
- Identify health risks and explain steps to achieving your health goals
- Explain the importance of good nutrition and how it can be achieved
- Recommend exercises to improve physical fitness