Skip to main content

Lifestyle Management I

Learn about healthy eating, keeping a balanced diet and the benefits of regular heath screening.
Enrollment is Closed

About this course

The Lifestyle Management course provides a comprehensive overview of leading a healthy lifestyle, specifically in the areas of diet, exercise and stress management. Whether you are in the pink of health, have certain risk factors or a pre-existing chronic condition, this course will offer you practical tips to achieve your optimal mental and physical wellbeing.

What you will learn

On completion of this course, you will be able to:

  • Identify health risks and explain steps to achieving your health goals
  • Explain the importance of good nutrition and how it can be achieved
  • Recommend exercises to improve physical fitness
  • Identify the sources of stress and how to manage it better
  • Start: August 3, 2019
  • Length: 2 weeks
  • Price: TBC
  • Course Provider: NUS, NUHS & S3
  • Subject: Health, elderly
  • Language: English

Ms Fadzillah Nur

6772 3489

Mr Reven Wee

6248 0370