About this course
The Lifestyle Management I course provides a comprehensive overview of leading a healthy lifestyle, specifically in the areas of diet and exercise. Whether you are in the pink of health, have certain risk factors or a pre-existing chronic condition, this course will offer you practical tips to achieve your optimal mental and physical well-being.
What you will learn
On completion of this course, you will be able to:
- Identify health risks and explain steps to achieving your health goals
- Explain the importance of good nutrition and how it can be achieved
- Recommend exercises to improve physical fitness
A/Prof Goh Lee Gan
A/Prof Goh left private practice to join the then National University of Singapore. He taught Public Health, and Family Medicine at both the undergraduate and postgraduate levels. He is presently an Associate Program Director in the National University Polyclinics Family Medicine Residency Program.
A/Prof Goh is ... a Past President of the College of Family Physicians Singapore, and Past Regional Vice President of the World Organisation of Family Doctors. He has 60 publications cited in the PubMed literature on Family Medicine and Public Health. Together with Prof Kua and several other colleagues in the Department of Psychological Medicine, they developed the NUS Age Well Everyday (AWE) programme in 2015 and piloted in Queenstown Community Centre. The programme has now been extended to six community centres in Singapore namely, Queenstown, Eunos, Tampines Changkat, Bishan North, Hougang and Chong Pang as of 2019.