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Lifestyle Management I

Learn about healthy eating, keeping a balanced diet and the benefits of regular heath screening.
Enrollment is Closed

About this course

The Lifestyle Management I course provides a comprehensive overview of leading a healthy lifestyle, specifically in the areas of diet and exercise. Whether you are in the pink of health, have certain risk factors or a pre-existing chronic condition, this course will offer you practical tips to achieve your optimal mental and physical well-being.

What you will learn

On completion of this course, you will be able to:

  • Identify health risks and explain steps to achieving your health goals
  • Explain the importance of good nutrition and how it can be achieved
  • Recommend exercises to improve physical fitness
  • Start: August 3, 2019
  • Length: 4 hours
  • Price: TBC
  • Course Provider: NUS, NUHS & S3
  • Subject: Health, elderly
  • Language: English

Ms Fadzillah Nur

6772 3489

Mr Reven Wee

6248 0370